StrengthIntermediateDaily~25 min
Back Squat
Back Squat 2-2-2-2-2-2-2-2-2-2
Build to a heavy double or maintain consistent heavy load
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy strength bias. 10 sets of 2 reps allow athletes to build to a heavy double across sets or work at a consistent heavy load. Focus on maximal strength development with adequate rest between sets.
- Score Type
- Load
- Rep Scheme
- Singleton