StrengthIntermediateDaily~45 min
Back Squat
Back Squat 10-8-6-4-2
In 30 minutes:
SLIPS (practice)
Build to heavy double
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Progressive strength building in back squat with descending rep scheme, building to heavy double. Followed by skill practice for gymnastics fundamentals.
- Score Type
- Load
- Rep Scheme
- Descending