StrengthIntermediateDaily~30 min
Back Squat
Back Squat 1-1-1-1-1-1-1
At 85%+ 1RM
Rest 3-4 minutes between sets
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy back squat strength work. Build to 85%+ 1RM and maintain across all 7 singles with full recovery between sets. Focus on maintaining positions under maximal load.
- Score Type
- Load
- Rep Scheme
- Singleton