StrengthIntermediateDaily~30 min
Back Squat
5-5-3-3-3-1-1-1-1 reps for time of:
Back Squats
Progressive loading to establish 1-rep max
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy back squat with progressive loading. Work up to a heavy single, prioritizing consistent movement quality. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Descending