StrengthIntermediateDaily~20 min
Back Squat
Back Squat 5-5-5-5-5
Build to heavy set of 5 reps, maintain across all 5 sets
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Build to a heavy 5RM across 5 working sets. Focus on strength development and maintaining consistent load across sets. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Singleton