StrengthIntermediateDaily~30 min
Back Squat
Back Squat 1-1-1-1-1
Build to a heavy single across 5 working sets.
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy single-rep back squat work building to a 1RM or near-maximal load across 5 sets. Focus on technique and progressive loading with adequate rest between attempts.
- Score Type
- Load
- Rep Scheme
- Singleton