For TimeAdvancedHero~35 min
Strange
Partner
8 rounds for time of:
600-mrun11weighted pull-ups (53/35 lb)11walking lunges (with two kettlebells (2×53/2×35 lb))11kettlebell thrusters (53/35 lb)
Time Cap: 45 min
Equipment
Pull-Up BarKettlebellWeight Vest
Workout Details
- Stimulus
- Long duration aerobic endurance test with moderate loading. Expect steady pacing across 8 rounds, managing fatigue from high-rep gymnastic pulling and lower-body kettlebell volume. Should feel like controlled suffering throughout.
- Score Type
- Time
- Rep Scheme
- Fixed