StrengthIntermediate~33 min
Steward
6 sets for load of:
5bench presses
5back squats
5deadlifts
Rest 3 minutes
Build to a heavy set of 5 across each movement.
Equipment
BarbellSquat RackBench
Workout Details
- Stimulus
- Full-body strength triplet covering all three major powerlifting movements. Six rounds with 3-minute rest intervals allow near-maximal loading. The goal is to build toward heavy working sets across each movement. Bench, squat, and deadlift each hit 30 total reps across the workout.
- Score Type
- Load
- Rep Scheme
- Triplet