For TimeAdvancedHero~15 min
Stephen Russell
Partner
For time:
100dumbbell squat cleans (35/25 lb) (2 dumbbells)
Every 1 minute: 3 burpees
Equipment
Dumbbell
Workout Details
- Stimulus
- Sustained dumbbell work under a burpee tax that cuts into squat clean volume every 60 seconds. Early minutes feel manageable but the burpee interruptions compress available working time as fatigue accumulates. The dumbbells are moderate, so the real challenge is mental — staying disciplined on transitions and managing the clock.
- Score Type
- Time
- Rep Scheme
- Singleton