For TimeAdvancedHero~18 min
Stephen Belson
Partner
For time:
20box jumps (30/24 in)
5squat cleans (155/105 lb)
30box jumps (30/24 in)
5squat cleans (155/105 lb)
40box jumps (20 in)
5squat cleans (155/105 lb)
Equipment
BarbellBox
Workout Details
- Stimulus
- 555 Fitness hero WOD pairing ascending box jump volume with heavy squat cleans. Box jump sets grow from 20 to 30 to 40 reps while squat cleans remain a fixed 5 reps each time. The final 40 box jumps drop to a 20-inch box. At 155/105 lb, each squat clean cluster demands technical focus after an aerobic box jump effort. Total volume is 90 box jumps and 15 squat cleans.
- Score Type
- Time
- Rep Scheme
- Complex