For TimeAdvancedHero~20 min
Stephen
Partner
30-25-20-15-10-5 reps for time of:
GHD Sit-Ups
Back Extensions
Knees-to-Elbows
Stiff-Legged Deadlifts (95/65 lb)
Equipment
BarbellPull-Up BarPlatesGHD
Workout Details
- Stimulus
- Long descending chipper with heavy midline focus. GHD volume front-loads fatigue. Moderate pace, expect 18-25 minutes.
- Score Type
- Time
- Rep Scheme
- Descending