For TimeIntermediate~18 min
Squats, Lunges & 2 more
Partner
5 rounds for time of:
20air squats20lunges20jumping lunges10jump squats
Workout Details
- Stimulus
- Leg-dominant bodyweight circuit with a plyometric progression — squats and lunges into jumping versions. Anterior and posterior leg fatigue compounds rapidly across all 5 rounds, with jump squats as a finishing spike each round.
- Score Type
- Time
- Rep Scheme
- Fixed