For TimeElite~10 min
Squat Snatch & Chest-to-Bar Pull-Up
Partner
21-15-9 reps for time of:
Squat Snatches (95/65 lb)
Chest-to-Bar Pull-Ups
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- Technically demanding Fran-style couplet replacing basic movements with their advanced counterparts. Squat snatches demand full overhead mobility and snatch technique under fatigue, while chest-to-bar pull-ups require more range than standard pull-ups. The 21-15-9 scheme paired with 95/65 lb snatches means the first round is genuinely heavy. Sub-10 minutes is fast; most advanced athletes will take 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending