For TimeIntermediateDaily~12 min
SQT
Partner
3 rounds for time of:
10ground-to-overheads (95/65 lb)200-ydshuttle run (50 yards x 4)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy ground-to-overhead barbell cycling paired with anaerobic sprint intervals. Target sub-12 minutes with unbroken sets early, quick transitions to sprints.
- Score Type
- Time
- Rep Scheme
- Couplet