For TimeEliteHero~45 min
Spehar
Partner
For time:
100thrusters (135/95 lb)
100chest-to-bar pull-ups
6-milerun
Partition as needed.
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Brutal long chipper requiring strategic pacing and partitioning. High-volume barbell cycling and gymnastics combined with endurance running. Expect 40-60 minutes of sustained work with multiple points of failure.
- Score Type
- Time
- Rep Scheme
- Chipper