For TimeEliteHero~35 min
Smykowski
Partner
For time:
6-kmrun
60burpee pull-ups
Wear body armor or 30-lb vest if available
Equipment
Pull-Up BarWeight Vest
Workout Details
- Stimulus
- Long grind combining aerobic endurance with high-skill gymnastics. Pacing critical on the run to preserve shoulders for 60 burpee pull-ups. Expect significant grip and upper body fatigue.
- Score Type
- Time
- Rep Scheme
- Couplet