For TimeAdvancedHero~45 min
Small
Partner
3 rounds for time of:
1000-mrow50burpees50box jumps (24/20 in)800-mrun
Equipment
BoxRowing Machine
Workout Details
- Stimulus
- Long, grinding engine test. Sustained aerobic output with high-volume bodyweight movements. Consistent pacing critical; expect significant muscular fatigue in legs and shoulders. Should feel like a 40-50 minute steady grind.
- Score Type
- Time
- Rep Scheme
- Fixed