For TimeIntermediateHero~30 min
Sloan
Partner
6 rounds for time of:
380-mrun (416 yards)10sit-ups10mountain climbers, true10push-ups10pike push-ups10alternating jumping lunges, true10air squats9burpees
On the 6th round, perform 11 burpees instead of 9.
Workout Details
- Stimulus
- Bodyweight hero WOD with running. High rep count across 7 movements per round creates cumulative fatigue without any single movement being a limiter. The 416-yard run distance and final-round burpee change carry memorial significance.
- Score Type
- Time
- Rep Scheme
- Fixed