OtherAdvanced~30 min
Ski, Burpee & Row
5 rounds of:
20-calorieski erg, 2 minutes20burpees, 2 minutes20-calorierow, 2 minutes
Time Cap: 30 min
Equipment
Rowing MachineSki Erg
Workout Details
- Stimulus
- Timed interval triplet repeated 5 times. Each 2-minute window must be completed to score reps — any extra time is rest. The mix of erg calories and burpees ensures full-body fatigue accumulates across all 15 windows.
- Score Type
- Total Reps
- Rep Scheme
- Triplet