AMRAPAdvancedHero~20 min
Sisson
Partner
Complete as many rounds as possible in 20 minutes of:
1rope climb (15 feet)5burpees200-mrun
Weight vest: (20/14 lb)
Equipment
Jump RopeWeight Vest
Workout Details
- Stimulus
- Sustained moderate pace with technical rope climbs and short cardio bursts. Athletes should aim for 6-10+ rounds maintaining consistent movement throughout the 20-minute window. Focus on efficient rope climbing technique and quick transitions.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet