AMRAPIntermediateGames~12 min
Shuttle to Overhead
Partner
From 0:00-2:00:
400-mrun
Jerk for max reps (135/95 lb)
Rest 1 minute
From 3:00-6:00:
600-mrun
Jerk for max reps (135/95 lb)
Rest 2 minutes
From 8:00-12:00:
800-mrun
Jerk for max reps (135/95 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Mixed-modal test combining aerobic capacity with heavy weightlifting under fatigue. Each interval tests ability to maintain power output as volume and fatigue accumulate.
- Score Type
- Total Reps
- Rep Scheme
- Complex