AMRAPIntermediate~12 min

Shuttle to Overhead

From 0:00-2:00:

400-m run

Jerk for max reps (135/95 lb)

Rest 1 minute

From 3:00-6:00:

600-m run

Jerk for max reps (135/95 lb)

Rest 2 minutes

From 8:00-12:00:

800-m run

Jerk for max reps (135/95 lb)

Equipment

BarbellPlates

Stimulus: Mixed-modal test combining aerobic capacity with heavy weightlifting under fatigue. Each interval tests ability to maintain power output as volume and fatigue accumulate.
Score Type: Total Reps
Rep Scheme: Complex