For TimeAdvancedHero~50 min
Shawn
Partner
For time:
5-milerun (run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval)
Air Squat (50 per interval)
Push-Up (50 per interval)
Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.
Workout Details
- Stimulus
- Long endurance grind with high-volume bodyweight work. Sustained aerobic output interrupted by muscular endurance tests. Athletes should pace the runs conservatively to maintain quality movement in squats and push-ups.
- Score Type
- Time
- Rep Scheme
- Complex