For TimeIntermediateHero~15 min
Sham
Partner
7 rounds for time of:
11bodyweight deadlifts100-msprint
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Moderate-paced couplet emphasizing leg endurance and cardiovascular capacity. Bodyweight deadlifts allow sustained output while sprints elevate heart rate between efforts. Expect consistent 2-minute rounds.
- Score Type
- Time
- Rep Scheme
- Couplet