AMRAPIntermediateHero~12 min
Sgt Barros
Partner
Complete as many rounds as possible in 12 minutes of:
12wall ball shots (22/13 lb)12kettlebell swings (44/35 lb)12kettlebell snatches (44/35 lb)100-msprint
Equipment
KettlebellWall Ball
Workout Details
- Stimulus
- Moderate-weight AMRAP with a running component. Wall balls, swings, and snatches create continuous shoulder and hip demand. The 100-m sprint provides a brief but intense cardiovascular reset. The kettlebell weight is accessible but not light — snatches with the same weight as swings will challenge grip. Target 5-7 rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed