For TimeEliteHero~30 min
Severin
Partner
For time:
50strict pull-ups
100hand-release push-ups
5-kmrun
Wearing 20-lb vest (men) / 14-lb vest (women)
Equipment
Pull-Up BarWeight Vest
Workout Details
- Stimulus
- Long grind combining upper body gymnastics endurance with aerobic capacity. Expect significant shoulder and lat fatigue before the run. Should finish between 25-40 minutes for elite athletes.
- Score Type
- Time
- Rep Scheme
- Chipper