For TimeAdvanced~14 min
Seven Deadly Sins
Partner
For time:
10chest-to-bar pull-ups
20toes-to-bars
30deadlifts (185/135 lb)
100double-unders
30box jumps (24/20 in)
20burpees
10cleans (185/135 lb)
Equipment
BarbellPull-Up BarPlatesJump RopeBox
Workout Details
- Stimulus
- Single-pass chipper testing gymnastics, weightlifting, and monostructural capacity across 7 movements. The heavy barbell bookends (deadlifts and cleans) at equal weight demand consistent pulling mechanics under fatigue. Athletes should pace the opening C2B and TTB to preserve grip for the loaded movements. Target sub-15 minutes at Rx.
- Score Type
- Time
- Rep Scheme
- Chipper