Complete as many rounds as possible in 10 minutes of:
5hang clean and jerks(115/80 lb)
10back squats(115/80 lb)
15toes-to-bars
Then:
In 5 minutes:
1clean
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
Stimulus
High-intensity barbell cycling triplet with gymnastics. Target 4-6+ rounds. Athletes must manage grip fatigue from continuous barbell contact and toes-to-bars while maintaining cycle speed. The follow-on max clean tests CNS recovery under fatigue.