AMRAPAdvancedGames~10 min
Service Cup Workout 4
Partner
Complete as many rounds as possible in 10 minutes of:
5hang clean and jerks (115/80 lb)10back squats (115/80 lb)15toes-to-bars
In 5 minutes:
1clean
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
- Stimulus
- High-intensity barbell cycling triplet with gymnastics. Target 4-6+ rounds. Athletes must manage grip fatigue from continuous barbell contact and toes-to-bars while maintaining cycle speed. The follow-on max clean tests CNS recovery under fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed