For TimeIntermediateDaily~15 min
Service Cup Workout 3
Partner
6 rounds for time of:
8box step-overs (20 in)12single-arm dumbbell snatches, alternating arms (50/35 lb)48double-unders
Equipment
Jump RopeBoxDumbbell
Workout Details
- Stimulus
- Moderate-paced triplet with sustained cardiovascular demand. Steady pace on box step-overs and double-unders while managing single-arm fatigue on dumbbell snatches. Target sub-15 minutes at Rx.
- Score Type
- Time
- Rep Scheme
- Triplet