AMRAPIntermediateDaily~20 min
Service Cup Workout 2
Partner
Complete as many rounds as possible in 20 minutes of:
20/16-calorierow50-ftfarmers carry (50/35 lb)
Add 50 feet to farmers carry each round (50, 100, 150, 200, etc.)
Equipment
Rowing MachineDumbbell
Workout Details
- Stimulus
- Ascending ladder of farmers carry distance paired with fixed calories. Sustainable pacing required to maximize rounds. Grip and core fatigue will accumulate. Target 4-6+ rounds for competitive athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending