For TimeIntermediateDaily~8 min
Service Cup Workout 1
Partner
21-15-9-9 reps for time of:
Thrusters (95/65 lb)
Lateral Burpee Over Bars
Equipment
BarbellPlates
Workout Details
- Stimulus
- High-intensity couplet sprint with descending-then-steady rep scheme. Heavy thruster loading demands efficiency and quick transitions. Target sub-8 minutes with minimal breaks.
- Score Type
- Time
- Rep Scheme
- Descending