For TimeEliteHero~60 min
Servais
Partner
For time:
1.5-milerun
8 rounds of:
19pull-ups19push-ups19burpees
400-msandbag carry (heavy sandbag)
1-milefarmers carry (45/30 lb)
Equipment
Pull-Up BarDumbbellSandbag
Workout Details
- Stimulus
- Long-duration endurance test combining monostructural running, high-volume gymnastics triplet, and heavy loaded carries. Grip and mental fortitude prioritized. Expect 50-70 minutes at Rx.
- Score Type
- Time
- Rep Scheme
- Chipper