For TimeAdvancedHero~15 min
Sean Hanley
Partner
For time:
2000-mrow
Every 1 minute: 5 burpees (Lateral jump over rower)
Equipment
Rowing Machine
Workout Details
- Stimulus
- Row sprint with EMOM burpee interruptions. Every minute you leave the rower for 5 burpee lateral jumps, then scramble back. The 2K row itself is moderate but the constant interruptions break rhythm and spike heart rate. Faster rowers get fewer penalty rounds.
- Score Type
- Time
- Rep Scheme
- Couplet