For TimeAdvancedHero~25 min
Sean
Partner
10 rounds for time of:
11chest-to-bar pull-ups22front squats (75/55 lb)
Time Cap: 35 min
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Long, grinding couplet with high-volume gymnastics and barbell cycling endurance. Goal is sustained pace with minimal transitions and strategic breaks.
- Score Type
- Time
- Rep Scheme
- Couplet