AMRAPEliteHero~11 min
Scotty
Partner
Complete as many rounds as possible in 11 minutes of:
5deadlifts (315/205 lb)18wall ball shots (20/14 lb) (to 10/9 ft)17burpee over bars
Equipment
BarbellPlatesWall Ball
Workout Details
- Stimulus
- Heavy grinder with max-effort deadlifts. Expect singles on the barbell after round 1-2. Brutal combination of high-skill strength (heavy DL), volume conditioning (wall balls), and metabolic fatigue (burpees). Target 3-5 rounds if elite.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet