For TimeAdvancedHero~35 min
Schmalls
Partner
For time:
800-mrun
2 rounds of:
50burpees40pull-ups30single-leg squats, 15 each leg, alternating20kettlebell swings (53/35 lb)10handstand push-ups
800-mrun
Equipment
Pull-Up BarKettlebell
Workout Details
- Stimulus
- Long grinder with high-volume gymnastics sandwiched between two moderate runs. Pacing critical to avoid complete burnout. Expect significant grip and shoulder fatigue.
- Score Type
- Time
- Rep Scheme
- Chipper