For TimeAdvancedHero~40 min
SC 4
Partner
For time:
44push-ups (Buy-in)
4 rounds of:
400-mrun4front squats (115/85 lb)4burpees4thrusters (115/85 lb)4burpees4push presses (115/85 lb)4burpees4power cleans (115/85 lb)4burpees
44push-ups (Buy-out)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Hero WOD where every repetition of the 4 in the name has meaning — 4 rounds, 4 reps per barbell movement, 4 burpees between each movement, and 44-rep push-up bookends. The same barbell runs through all four movements, cycling from front squats to thrusters to push presses to power cleans. Burpees between each barbell movement keep heart rate elevated throughout.
- Score Type
- Time
- Rep Scheme
- Complex