AMRAPIntermediateDaily~18 min
Saved by the Barbell
Partner
3 rounds of:
Burpee for max reps, 1 minute
Wall Ball Shot for max reps (20/14 lb), 1 minute
Deadlift for max reps (115/75 lb), 1 minute
Medicine-Ball Sit-Up for max reps (20/14 lb), 1 minute
Hang Power Clean for max reps (115/75 lb), 1 minute
Rest 1 minute
Equipment
BarbellWall Ball
Workout Details
- Stimulus
- High-volume mixed-modal endurance test. Sustain consistent rep output across all five movements with moderate loads. Target 15-20 reps per minute. Grip and posterior chain management critical.
- Score Type
- Total Reps
- Rep Scheme
- Fixed