AMRAPAdvancedHero~18 min
Santora
Partner
3 rounds of:
Squat Clean for max reps (155/105 lb), 1 minute
20-ftshuttle run for max reps, 1 minuteDeadlift for max reps (245/165 lb), 1 minute
Burpee for max reps, 1 minute
Jerk for max reps (155/105 lb), 1 minute
Rest 1 minute
Equipment
BarbellPlates
Workout Details
- Stimulus
- High-intensity interval test with 1-minute intervals across heavy barbell cycling and monostructural capacity. Target 8-12 reps per minute on barbell movements, 8-10 shuttle sprints, 12-16 burpees. Maintain aggressive pace despite accumulating fatigue across 3 rounds.
- Score Type
- Total Reps
- Rep Scheme
- Fixed