For TimeAdvancedHero~35 min
Santiago
Partner
7 rounds for time of:
18dumbbell hang squat cleans (35/20 lb)18pull-ups10power cleans (135/95 lb)10handstand push-ups
Time Cap: 45 min
Equipment
BarbellPull-Up BarPlatesDumbbellWall
Workout Details
- Stimulus
- Long grinder with high-volume dumbbell cycling and gymnastics. Pacing critical—steady sets with minimal rest to avoid muscular failure. Expect shoulder and grip fatigue by round 3-4.
- Score Type
- Time
- Rep Scheme
- Fixed