For TimeAdvancedHero~40 min
Saman
Partner
8 rounds for time of:
13deadlifts (185/125 lb)17wall ball shots (20/14 lb)400-mrun
Equipment
BarbellWall Ball
Workout Details
- Stimulus
- High-volume grinder with 104 deadlifts, 136 wall balls, and 3,200 m of running spread across 8 rounds. The deadlift weight is moderate but fatigue accumulates fast. Wall balls and running keep the heart rate elevated between barbell sets, making this a true test of sustained work capacity over 35-40 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet