AMRAPAdvancedHero~23 min
Sadie Jane
Partner
Complete as many rounds as possible in 23 minutes of:
16shuttle runs (each 25-ft length is 1 rep)9bar-facing burpees3power cleans (185/125 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Steady-paced mixed-modal grinder. The 23-minute time domain allows for sustained moderate intensity. Expect 8-12 rounds for advanced athletes. Heavy power cleans will be the rate-limiter; shuttle runs provide active recovery while maintaining heart rate. Bar-facing burpees bridge the cardio and strength demands. Goal is consistent pacing without redlining.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet