ChipperAdvancedHero~40 min
Ryan SO
Partner
For time:
1600-mrun (20/14 lb) (vest)
4 rounds of:
9power cleans (135/95 lb)2strict pull-ups14burpees
3 rounds of:
13box jumps (24/20 in)13push-ups
50double-unders
1600-mrun (20/14 lb) (vest)
Equipment
BarbellPull-Up BarPlatesJump RopeBoxWeight Vest
Workout Details
- Stimulus
- Long chipper endurance test with weighted runs bookending high-skill barbell and gymnastics work. Pacing critical across 30-45 minute effort.
- Score Type
- Time
- Rep Scheme
- Chipper