For TimeAdvancedHero~15 min
Ryan
Partner
5 rounds for time of:
7muscle-ups21burpees
Equipment
Pull-Up BarRings
Workout Details
- Stimulus
- High-skill gymnastics test with sustained pulling and pressing demand. Upper body and core endurance critical. Expect shoulder/grip fatigue. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet