For TimeIntermediate~12 min
Running Jackie
Partner
For time:
800-mrun
50thrusters (45/35 lb)
30pull-ups
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- Short chipper with a moderate run opening the workout. The thrusters at 45 lb (empty barbell for men) should be done in large, fast sets — this is a light barbell intended to push pace, not test strength. Pull-ups follow immediately after a fatiguing upper-body/breathing demand. Target sub-12 minutes for fit athletes.
- Score Type
- Time
- Rep Scheme
- Chipper