OtherAdvanced~27 min
Run, Clean-and-Jerk & 2 more
In 27 minutes:
In 10 minutes:
1609-mrun
Clean and Jerk for max reps (135/95 lb)
Rest 3 minutes
In 7 minutes:
800-mrun
Power Snatch for max reps (115/80 lb)
Rest 3 minutes
In 4 minutes:
400-mrun
Thruster for max reps (95/65 lb)
Time Cap: 27 min
Equipment
BarbellPlates
Workout Details
- Stimulus
- Three timed sections with shrinking windows and decreasing distances — run first to pre-fatigue, then accumulate max reps on a barbell. Loads drop each round to match the shorter window. Score is total reps across all three max-rep efforts.
- Score Type
- Total Reps
- Rep Scheme
- Complex