For TimeIntermediate~15 min
Run & Burpees
Partner
3 rounds for time of:
400-mrun21burpees
Time Cap: 25 min
Workout Details
- Stimulus
- Simple two-movement couplet — fast enough to be a sprint but the 21-burpee sets will slow most athletes by the second round. No equipment needed. The run provides recovery before the burpees, but the volume accumulates fast: 63 burpees total across 3 rounds.
- Score Type
- Time
- Rep Scheme
- Couplet