Run, Air Squat, Burpee & 2 more

Workout Details

Stimulus

Bodyweight grinder bookended by 1km runs. The 5-round midpiece at 20 reps each movement totals 400 reps — the high-rep push-ups and burpees will degrade quickly under cumulative fatigue. Running on fresh legs is strategic; the final 1km after 400 reps tests mental resolve. This workout rewards athletes with efficient movement patterns more than raw strength.

Score Type

Time

Rep Scheme

Fixed