For TimeAdvancedHero~18 min
Roy
Partner
5 rounds for time of:
15deadlifts (225/155 lb)20box jumps (24/20 in)25pull-ups
Equipment
BarbellPull-Up BarPlatesBox
Workout Details
- Stimulus
- Heavy volume triplet with posterior chain and upper body pull emphasis. Moderate-heavy deadlifts should remain unbroken early rounds. Box jumps provide brief recovery but accumulate quad fatigue. Pull-ups will likely require breaking in later rounds. Target sub-20 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet