For TimeIntermediatePartner~18 min
Rowling
With a partner, for time:
250-mrow, partner
Plank Hold (Non-rowing partner holds plank (forearm or hand))
Continue until 5000 rows are completed
Switch every 250 meters.
Equipment
Rowing Machine
Workout Details
- Stimulus
- Steady-state aerobic capacity with isometric core endurance. Pacing critical for sustainable 250m intervals while managing plank fatigue. Target 15-20 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed