For TimeAdvanced~22 min
Row, Wall Ball Shot & 2 more
Partner
3 rounds for time of:
24/17-calorierow21wall ball shots (20/14 lb)15dumbbell snatches (50/35 lb)8burpee over rowers
Equipment
Rowing MachineDumbbellWall Ball
Workout Details
- Stimulus
- Ben Bergeron four-movement chipper couplet with a demanding calorie row buy-in each round. The row demands immediate cardiovascular output before transitioning to high-rep wall balls, moderate-weight dumbbell snatches, and burpees back over the same machine. The dumbbell snatch at 50/35 lb and wall ball volume keep shoulder fatigue climbing through 3 rounds. Expect 18-27 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed